We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day.
This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.
Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth.
Even unsweetened fruit juice and smoothies are high in free sugar. Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day – which is a small glass.
For example, if you have 150ml of orange juice and 150ml smoothie in one day, you'll have exceeded the recommendation by 150ml.
When the weather is warm, or when we get active, we may need more fluids.
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