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Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet.
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Don't get thirsty
on
January 18, 2019
Cut down on saturated fat and sugar
on
January 18, 2019
Biscuits
Cakes
Hard cheese
Sausages
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Fruits and Berries
on
January 18, 2019
Apples
Avocados
Bananas
Blueberries
Oranges
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Portion Whole wheat bread
on
January 18, 2019
Grains
Wheat
Whole grains
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Concentrate on high-fiber food
on
January 18, 2019
Eggs
Grains
Seeds
vegetables
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